About Me
Hi, I’m Cathy Hinsley, and I understand the complexities of this journey because I’ve travelled it myself.
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I'm a qualified Recovery Coach and your partner in this journey. I’ll help you regain control of your relationship with alcohol and create a new and healthy way of living, providing strategies to navigate obstacles along the way. My mission is to empower you to shift thought patterns, build relationships, and thrive in recovery.
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My coaching approach is grounded in empathy, understanding, and a commitment to your well-being. I’ll work closely with you to tailor our sessions to your unique needs, challenges, and goals.
To coach (verb)
Meaning - to convey a valued person from where he or she is to where he or she wants to be.
How we work
There are different ways you can engage with WARRIOR support and our community of like-minded women:
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1-2-1 Coaching
The WARRIOR coaching programme will help you:
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Define your WHY.
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Explore the reasons why you drink (triggers) and looking at alternative coping mechanisms.
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Evaluate all aspects of your life to create actions and goals to improve areas that need attention and focus.
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Educate on how alcohol works and how this affects us physically, mentally and emotionally.
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Explore and agree drinking goals - reduce, abstain or maintain
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Track improvement through monthly monitoring of psychological distress measure
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Practice daily gratitude
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Connect with a community of like-minded women
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For more information or to book a FREE half hour introductory session
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FREE Support Groups
WARRIOR Events provide a safe and supportive online space for women to come together in a judgment-free zone where we can share experiences, gain insights, and connect with others on a similar journey. Whether you're just starting out or have been on this path for a while, the WARRIOR groups are here to empower you every step of the way. Our meet-ups include:
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Welcome and introductions/shares (for those we are comfortable to do so)
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A moment to take a breath and carry out a personal check-in
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An alcohol or recovery related discussion
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Intention setting for the week ahead
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To view all our upcoming events
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All our 1-2-1 coaching clients and meet-up participants are invited to join the private Facebook Community Group to gain further support, make connections and share resources and recommendations within the WARRIOR tribe.
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To join our private Facebook Community